Fiona Fuller

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Posts by Fiona Fuller

How Walking Can Help You Get In Shape

July 27, 2010 - 3:06 pm

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Many people shy away from exercise as they imagine that it will be too taxing for them. It’s as if they think that they need to already be fit before they can get in shape. It’s hardly surprising that many of us tend to associate getting in shape with high energy fitness routines and getting hot, sweaty and out of breath.